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Why Resisting Rituals is So Important When You Have OCD

Posted on April 9, 2020April 9, 2020 by Michael Parker, LCSW

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Check out The OCD Travel Guide by Michael Parker, LCSW

Monroeville

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The Center for OCD and Anxiety
244 Center Rd
Ste 301
Monroeville, PA 15146

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The Center for OCD and Anxiety
1121 Boyce Rd
Ste 2100
Pittsburgh, PA 15241

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The Center for OCD and Anxiety
1 Northgate Sq
Ste 216
Greensburg, PA 15601

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There’s always a choice—whether it’s hitting snooze instead of getting up or doing exposures instead of rituals! “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor Frankl #ocd #obsessivecompulsivedisorder #powerofchoice #changetheresponse #growthandfreedom
Let’s get real—how helpful has OCD actually been? It tends to stick around based on anticipation and future what if’s, but not it’s proven track record at being helpful in the moment!
It’s all about intention! Feeling panicky or anxious & sensing the start of your usual physical symptoms presents an opportunity: lean into the uncomfortable familiar sensation of panic or shift gears and focus on another sensation or experience for a bit!

Recent Blog Posts

  • Accepting Unwanted Possibilities February 12, 2021
  • Announcing The OCD Travel Guide January 27, 2021
  • Follow Us On Social Media October 19, 2020
  • COVID-19 Update September 2, 2020
  • How OCD Uses Everyday Events to Trigger Your Fears August 8, 2020

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