Skip to content
Pittsburgh OCD Therapy
0 items - Free
  • Home
  • About
    • About Us
    • Our Locations
      • South Hills
      • Greensburg
      • Monroeville
      • Virtual (Video) OCD Treatment
    • Insurance / Rates
    • Request Services
  • Issues
    • What is Anxiety?
    • Obsessive Compulsive Disorder
    • Generalized Anxiety Disorder
    • Social Anxiety Disorder
    • Panic Attacks
    • Body Dysmorphic Disorder
    • Body-Focused Behaviors
    • Autism and OCD
  • Treatment
    • Treatment Options
      • Outpatient Therapy
      • Caregiver Support Group
    • Our Treatment Approach
      • Exposure Therapy (ERP)
      • Cognitive Therapy (CBT)
      • Acceptance & Commitment (ACT)
    • Request Services
  • Therapists
  • Resources
  • OCD SPACE
  • Training Institute
    • About our Training Institute
    • Live Virtual Trainings
    • On-Demand Webinars
      • Webinar Access Portal
      • e-Shop
    • Publications
  • EXPOSED Gallery

What is Tracking?

Posted on June 30, 2022June 30, 2022 by Michael Parker, LCSW

Related

Post navigation
Caregiver Support Group meets Wednesdays at 5
We’re Hiring!

Looking for help with OCD or a Related Anxiety Issue?

Request Services
Looking for Self Help While You Wait for Therapy? Check Out the OCD Travel Guide by Michael Parker, LCSW.

Subscribe to our Blog

Complete the form below to receive an email whenever we post a new blog post. You can unsubscribe at any time.

Instagram

Online, live, training opportunities are coming up and registration is now open. But if that doesn’t work for you, we’ve got some pre-recorded ones as well!
“Koala parenting” promotes a close attachment between parents and their children from birth. As a stand alone parenting style, it evolves as kids grow. The struggle may be when it can’t evolve and it becomes how OCD demands you parent it (e.g. requiring constant physical and emotional connection to reassure OCD which can be exhausting!). Take a few steps away from koala parenting OCD by joining in for our parent/caregiver support group today at 5!
When you make the choice to change your life, you make a lot of new commitments and set up structure to help maintain the change: giving yourself permission to leave OCD behind also means making the choice to stay on top of exposures everyday. By embracing exposure daily, OCD stays small(er).

Recent Blog Posts

  • My Compulsions Make Sense? March 22, 2023
  • Watch Out for the OCD Bubble March 9, 2023
  • What Is Obsessional Doubt? February 16, 2023
  • What is Your Vulnerable Self Theme? January 25, 2023
  • Raising a Confident Child with OCD January 5, 2023

Blog Archive

We’re Hiring!


We’re looking for mental health professionals with a passion for helping individuals with OCD and OC Spectrum Disorders.

Apply
E-counseling.com
Michael Parker, LCSW verified by GoodTherapy.org
  • Home
  • About
  • Issues
  • Treatment
  • Therapists
  • Resources
  • OCD SPACE
  • Training Institute
  • EXPOSED Gallery
Powered By MemberPress WooCommerce Plus Integration