The OCD Travel Guide

A Guide You Can Trust

Living with Obsessive Compulsive Disorder can be a bewildering experience. Your OCD symptoms can overwhelm you to the point that it’s hard to know the difference between your OCD thoughts and urges and your own personal beliefs, desires, and values. The OCD Travel Guide provides you with expert strategies to help you better recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD’s “Bad Directions.” By drawing from the evidence-based approaches of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) and presenting these strategies in clear and engaging language, the OCD Travel Guide will prove invaluable to anyone struggling to find their way in the world while living with OCD.

About the Author

Michael Parker, LCSW is Co-Director of The Center for OCD and Anxiety in Pittsburgh, PA. He specializes in the treatment of Obsessive-Compulsive Disorder and other anxiety-related issues, blending both Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) strategies. As a blogger, trainer, and therapist, he enjoys sharing his passion for these proven treatment methods with others. You can follow him online on his blog at

Get Your Copy Today!

The OCD Travel Guide is currently available on Amazon, in both paperback and e-book (Kindle) version. Follow the links below to purchase it online.

Download the Handouts

Below, you can download all of the key worksheets from the book in color or black & white.