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This One Question Can Reduce Obsessional Doubt

Posted on June 13, 2023June 13, 2023 by Michael Parker, LCSW

This week’s video presents the viewer with a question that can help to reduce obsessional doubt, a concept that comes to us from Inference Based Cognitive Behavioral Therapy (I-CBT).

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Becoming “Convinced” is Actually a Part of Having OCD
Could Your Obsession Be Completely Irrelevant?

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Looking for Self Help While You Wait for Therapy? Check Out the OCD Travel Guide by Michael Parker, LCSW.

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We were also surprised to realize it was Wednesday this morning! But, we’re excited to remind you to come join our #free #ocdcaregiversupportgroup tonight!
There are many things we do in life without motivation…we do them because we know we need to, we have evaluated our options and we don’t wanna…but we know we gotta. OCD treatment can happen when we have no motivation…we don’t wanna but we know we gotta is we’re going to live our best lives!
Not all exposures are the same! Consider inducing the physical sensations that pop up when you’re in experiencing anxiety/OCD…but in a different environment and one at a time so that you have the opportunity to learn that you CAN manage the physical experience!

Recent Blog Posts

  • What is an Inference (in OCD Treatment)? August 14, 2023
  • Resources for BFRBs (That’s short for Body-Focused Repetitive Behaviors) July 6, 2023
  • Could Your Obsession Be Completely Irrelevant? June 26, 2023
  • This One Question Can Reduce Obsessional Doubt June 13, 2023
  • Becoming “Convinced” is Actually a Part of Having OCD May 10, 2023

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