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There is Nothing Wrong with You

Posted on March 31, 2022March 31, 2022 by Michael Parker, LCSW

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There is Nothing You Need to “Figure Out”
Could the OCD Experience Be a Waking Dream?

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Looking for Self Help While You Wait for Therapy? Check Out the OCD Travel Guide by Michael Parker, LCSW.

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Rituals don’t resolve anxiety, especially mental ones! Rumination claims it will “solve” the problem if you think long enough and hard enough about the “problem” from every angle. In reality, rumination just increases the things you were worried about (sometimes by uncovering more things to worry about, and sometimes by not finding a perfect conclusion).
A big part of all mental health treatment is getting honest. When we’re honest with ourselves about our thoughts, feelings and experiences we have the capacity to make changes to how we experience our thoughts and feelings. And, eventually, we can use these new experiences to shift relationships with others as well!
It’s he’s to change your pattern as a parent…and one thing OCD often demands is a total about face in parenting. What makes logical sense goes out the window when OCD is involved…come hang out with some other folks that get it!

Recent Blog Posts

  • Wil Inference-Based CBT Shake Up the OCD Treatment World? September 12, 2022
  • Do This ONE THING to Manage OCD and Anxiety August 31, 2022
  • We’re Hiring! July 11, 2022
  • What is Tracking? June 30, 2022
  • Caregiver Support Group meets Wednesdays at 5 June 22, 2022

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