What is Cognitive Behavioral Therapy (CBT)? At The Center for OCD and Anxiety , we utilize a specific treatment called Cognitive Behavioral Therapy (CBT). CBT is an approach to anxiety therapy that involves examining and changing unhelpful thinking...

What is Exposure and Response Prevention (ERP)? Extensive research has shown that the single most effective OCD therapy is Exposure and Response Prevention (ERP). This is a specialized treatment that is much more active than your typical...

What is Acceptance and Commitment Therapy (ACT)? Acceptance and Commitment Therapy (ACT) is a new addition to Cognitive Behavioral Therapy (CBT) that is based on the latest research into the nature of thoughts. ACT offers a fresh perspective...