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Looking for Self Help While You Wait for Therapy? Check Out the OCD Travel Guide by Michael Parker, LCSW.

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Sometimes, you can simply change the ritual and OCD will evaporate. More often, you need to put that change in the compulsion with some insight into the intrusive thought/feeling that was driving the ritual in the first place. Really unpacking the intrusion can be an exposure in and of itself, but helps you gain clarity on what OCD is really telling you…and sometimes how opposite OCD beliefs are from your own!

If everything were easy, we’d all be experts at allll the things! The reality is that life is often pretty hard and difficult and ERP treatment is no different. It’s hard work, it’s not easy…but it’s work that works!!

It’s not always an intrusive thought that prompts the “o” in OCD…sometimes it is simply an intrusive feeling connected to the sense of being intolerable.

Recent Blog Posts

How to Reduce Awkwardness When You Have Social Anxiety November 14, 2022
Changes to our Caregiver Support Group November 7, 2022
OCD Walk 2022 October 17, 2022
Walk for OCD this Saturday (10/15/22) October 13, 2022
Will Inference-Based CBT Shake Up the OCD Treatment World? September 12, 2022

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