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Looking for help with OCD or a related Anxiety Disorder?

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Need some “self help” while waiting for therapy?

Check out The OCD Travel Guide by Michael Parker, LCSW

Monroeville

The Center for OCD and Anxiety
244 Center Rd
Ste 301
Monroeville, PA 15146

South Hills

The Center for OCD and Anxiety
1121 Boyce Rd
Ste 2100
Pittsburgh, PA 15241

Greensburg

The Center for OCD and Anxiety
1 Northgate Sq
Ste 216
Greensburg, PA 15601

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And ERP is no different! Some days you may need to go a little lighter on your exposure practice. Note that recovery days aren’t lazy, so nothing days—they’re days where you still stretch and reach towards your next goal just not as strenuously as you may have on the hard work day before, or on the hard work day you know is coming at you tomorrow!

Maybe you needed a lightbulb moment this morning! Let your thoughts and values determine the outcome of your day—it let’s you stay true to yourself rather than sticking with whatever OCD or anxiety feels is most important (especially since that stuff usually makes it pretty impossible to live your values).

It’s not about getting it exactly right, it’s about continuing to move forward! Progress isn’t always a strict, upward, linear trajectory. It’s about sticking it out even when it isn’t instead of giving up!

Recent Blog Posts

Accepting Unwanted Possibilities February 12, 2021
Announcing The OCD Travel Guide January 27, 2021
Follow Us On Social Media October 19, 2020
COVID-19 Update September 2, 2020
How OCD Uses Everyday Events to Trigger Your Fears August 8, 2020

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