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Looking for Self Help While You Wait for Therapy? Check Out the OCD Travel Guide by Michael Parker, LCSW.

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It’s called gray! OCD and anxiety often rely on black and white/either or thinking traps; when you recognize there are more than 2 options & it’s not all worst v best case scenario, life happens!

Zoom out, not in! Anxiety narrows focus and intensifies fear. Give yourself an opportunity to see the whole picture—anxiety and fear will slowly dissipate!

#werehiring #opentowork #opportunity #pittsburgh #pittsburghtherapist #pittsburghtherapy #pittsburghcounselor #pittsburghsocialworker

Recent Blog Posts

What is Tracking? June 30, 2022
Caregiver Support Group meets Wednesdays at 5 June 22, 2022
What is Doubt? June 8, 2022
What is Checking? May 18, 2022
Could the OCD Experience Be a Waking Dream? April 21, 2022

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We’re looking for mental health professionals with a passion for helping individuals with OCD and OC Spectrum Disorders.

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