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How OCD Uses Everyday Events to Trigger Your Fears

Posted on August 8, 2020March 3, 2022 by Michael Parker, LCSW

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It’s called gray! OCD and anxiety often rely on black and white/either or thinking traps; when you recognize there are more than 2 options & it’s not all worst v best case scenario, life happens!
Zoom out, not in! Anxiety narrows focus and intensifies fear. Give yourself an opportunity to see the whole picture—anxiety and fear will slowly dissipate!
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