Tips for False Memory OCD
This video presents some tips for managing False Memory OCD. This is a form of OCD characterized by the obsessive more...
Category: Blog Post
OCD Tricks: Blending
This video presents the cutting-edge concept of Blending, which comes to us from Inference-Based Cognitive Behavioral Therapy (I-CBT). https://youtu.be/itDC2q6Zje0
OCD Tricks: The Hidden Self
This video looks at the OCD Trick of the Hidden Self, a belief that can lead to obsessional doubt. This more...
OCD Tricks: “It’s Possible!”
This video is the latest in the series, OCD Tricks, where we look at some of the reasoning traps that more...
3 Concepts from Inference-Based Cognitive Behavioral Therapy
This video presents 3 of the biggest concepts coming to us from Inference Based Cognitive Behavioral Therapy (I-CBT), a form more...
Pittsburgh 2023 OCD Walk THIS SATURDAY
Attention local Pittsburgh OCD community and beyond! Please join us this Saturday, 10/14/23, for the Annual OCD Walk run by more...
What is an Inference (in OCD Treatment)?
This video explains what role "inferences" play in OCD and its treatment. This is a perspective that comes to us more...
Resources for BFRBs (That’s short for Body-Focused Repetitive Behaviors)
For anyone struggling with a Body Focused Repetitive Behavior such as skin-picking or hair-pulling, you know how difficult and stubborn more...
Could Your Obsession Be Completely Irrelevant?
In this week's video, we explore the criteria you need to use to identify when a concern is real, and more...
This One Question Can Reduce Obsessional Doubt
https://youtu.be/E0Z7jULytfc This week's video presents the viewer with a question that can help to reduce obsessional doubt, a concept that more...