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Break Free from the Perfectionism Mindset

Posted on February 2, 2022February 7, 2022 by Michael Parker, LCSW

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Looking for Self Help While You Wait for Therapy? Check Out the OCD Travel Guide by Michael Parker, LCSW.

Monroeville

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The Center for OCD and Anxiety
244 Center Rd
Ste 301
Monroeville, PA 15146

South Hills

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The Center for OCD and Anxiety
1121 Boyce Rd
Ste 2100
Pittsburgh, PA 15241

Greensburg

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The Center for OCD and Anxiety
1 Northgate Sq
Ste 216
Greensburg, PA 15601

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OCD needs an answer right now, huh? Maybe a quick pause will help you recognize OCD can wait!
Sometimes, OCD keeps itself right where it is by subtly (or not so subtly!) telling you that you both don’t deserve to feel better and cannot feel better. This is just another one of those OCD lies that keeps you locked in—it’s no more true than OCD telling you that the rituals are the only thing keeping you safe!
If we rely on the stereotypes, we won’t meet our own needs when it comes to seeking peace! Coping skills and self soothing skills are not one size fits all. #youdefineyou #copingskills #selfsoothingskills

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  • Announcing Our Caregiver Support Group March 8, 2022

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