Skip to content
Pittsburgh OCD Therapy
0 items - Free
  • Home
  • About
    • About Us
    • Our Locations
      • South Hills
      • Greensburg
      • Monroeville
      • Virtual (Video) OCD Treatment
    • Insurance / Rates
    • Request Services
  • Issues
    • What is Anxiety?
    • Obsessive Compulsive Disorder
    • Generalized Anxiety Disorder
    • Social Anxiety Disorder
    • Panic Attacks
    • Body Dysmorphic Disorder
    • Body-Focused Behaviors
    • Autism and OCD
  • Treatment
    • Treatment Options
    • Our Treatment Approach
      • Exposure Therapy (ERP)
      • Cognitive Therapy (CBT)
      • Acceptance & Commitment (ACT)
    • Request Services
  • Therapists
  • Resources
  • Blog
  • Training Institute
    • Training and Supervision
    • Online Learning
      • My Online Learning
      • e-Shop
    • Publications
  • Online Learning
    • My Online Learning
    • e-Shop
  • EXPOSED Gallery

Break Free from the Perfectionism Mindset

Posted on February 2, 2022February 7, 2022 by Michael Parker, LCSW

Related

Post navigation
Introducing Our Leadership Team
OCD is a Real Thing

Looking for help with OCD or a Related Anxiety Issue?

Request Services
Looking for Self Help While You Wait for Therapy? Check Out the OCD Travel Guide by Michael Parker, LCSW.

Subscribe to our Blog

Complete the form below to receive an email whenever we post a new blog post. You can unsubscribe at any time.

Instagram

Rituals don’t resolve anxiety, especially mental ones! Rumination claims it will “solve” the problem if you think long enough and hard enough about the “problem” from every angle. In reality, rumination just increases the things you were worried about (sometimes by uncovering more things to worry about, and sometimes by not finding a perfect conclusion).
A big part of all mental health treatment is getting honest. When we’re honest with ourselves about our thoughts, feelings and experiences we have the capacity to make changes to how we experience our thoughts and feelings. And, eventually, we can use these new experiences to shift relationships with others as well!
It’s he’s to change your pattern as a parent…and one thing OCD often demands is a total about face in parenting. What makes logical sense goes out the window when OCD is involved…come hang out with some other folks that get it!

Recent Blog Posts

  • Wil Inference-Based CBT Shake Up the OCD Treatment World? September 12, 2022
  • Do This ONE THING to Manage OCD and Anxiety August 31, 2022
  • We’re Hiring! July 11, 2022
  • What is Tracking? June 30, 2022
  • Caregiver Support Group meets Wednesdays at 5 June 22, 2022

Blog Archive

We’re Hiring!


We’re looking for mental health professionals with a passion for helping individuals with OCD and OC Spectrum Disorders.

Apply
E-counseling.com
Michael Parker, LCSW verified by GoodTherapy.org
  • Home
  • About
  • Issues
  • Treatment
  • Therapists
  • Resources
  • Blog
  • Training Institute
  • Online Learning
  • EXPOSED Gallery
Powered By MemberPress WooCommerce Plus Integration