We're coming down to the last few weeks to raise money for the Pittsburgh OCD Walk, which will take place on the Eliza Furnace Trail on Sunday, June 3rd (check-in at 7:45am). For anyone interested in either joining the walk...Read More

I am extremely excited to share that the OCD Foundation of Pennsylvania will be hosting Pittsburgh's first annual 1 Million Steps 4 OCD Walk on June 3rd at 7:45am. The walk will be taking place along the beautiful Eliza Furnace Trail. Come out for...Read More

Video game usage is getting more attention in the mental health world these days, with the World Health Organization now considering a diagnosis for Video Game Disorder. For those interested, here’s the latest story… http://www.cnn.com/2017/12/27/health/video-game-disorder-who/index.html As a therapist who happens...Read More

https://www.youtube.com/watch?v=MLI2Zc9HM5w

A defining characteristic of mental health struggles is that they can cause us to become stuck in our heads. But what does that mean exactly, “to be stuck in one’s head?” If you’re like many people, it’s probably become so natural to...Read More