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2 Obstacles Commonly Encountered in OCD and Anxiety Treatment (Video)

Posted on November 17, 2017July 18, 2018 by Michael Parker, LCSW

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Holiday Public Service Announcement (from your wise mind)
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Check out The OCD Travel Guide by Michael Parker, LCSW

Monroeville

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The Center for OCD and Anxiety
244 Center Rd
Ste 301
Monroeville, PA 15146

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The Center for OCD and Anxiety
1121 Boyce Rd
Ste 2100
Pittsburgh, PA 15241

Greensburg

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The Center for OCD and Anxiety
1 Northgate Sq
Ste 216
Greensburg, PA 15601

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This morning, on what felt like the millionth day of rain, my kids told me the rhyme had to be wrong: April flowers bring May showers. Then we tried to pick up donuts and coffee for #teacherappreciationweek — only the drive through was open, the line was long and they were out of boxes of coffee. It would’ve been an easy time to focus on the rain, the delay in the start of the day, etc. But, instead we zoomed out—we remembered (all of us!) that we had some sunshine Tuesday morning and yesterday, while overcast, still gave us some good bike riding and baseball in the backyard time. When I went to download this graphic today, and Andy Warhol quote popped up, reinforcing that need to take it all in rather than focus on the minor frustrations: “Everything has it’s beauty, but not everyone sees it.”
Maybe the world shouldn’t revolve around OCD!
Realistic goals are always easier to meet!

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